I enjoy reading Gretchen Rubin’s Happiness Project blog and in this recent post she talks about choosing a word or phase as a theme for the year (the comments on this post are also very interesting). I thought about it briefly yesterday afternoon and decided my two themes for 2014 are: Discipline and Celebration (sounds a bit sadomasochistic?)
I chose Celebration because I have a few things to celebrate this year: I’m turning 40 in March, Dr K and I will be celebrating our 10th Wedding Anniversary in May and I will be eligible for long service leave in May (which means I will have completed 7 years with the State Library).
Discipline was selected because I need to impose some – mainly in the finance and health areas of my life.
I had a minor health scare during my short Christmas break from work. I had a cold* and the major symptom of this cold was a very sore throat with my neck glands extremely swollen (aside from all the headaches, coughing and mucus fun, delightful!) Finally after a week of putting up with this cold I saw a Dr on Monday who gave me an antibiotic to fight off the sore throat. One thing this about this little incident, I have sleep apnea and the cold symptoms were making sleeping was very difficult and I often awoke gasping for air in a quite violent manner, frightening Dr K (who of course only confided his fears after I saw the doctor – I hadn’t really noticed it till just before I saw the doctor, being too miserable with everything else going on – see delightful comment above).
The need for some discipline for health: the sleep apnea symptoms are reduced for me if I am carrying less weight. I do have evidence – I lost 25kg two years ago and we saw the symptoms decrease to virtually none (sadly I have gained back 15kg of those lost). Time to get back on track – nothing like a health incident to get your heart in the right place!
Financial discipline – I want to celebrate with a few meals in expensive restaurants and take a long holiday in June/July, this will require ramping up the savings plan.
January goals:
- Return to tracking food intake (weight watchers works for me) and six half hour walks per week. (Theme: Discipline)
- Plan a budget that can be stuck to (especially for the knitting habit!) (Theme: Discipline)
- Pick dates in March for family birthday celebrations. (Theme: Celebration)
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* I did say it was minor – that said it has hang around for more than a week and I hate being sick (actually who does? Silly statement really).